Join us as we explore our breath, being and body through meditative music and movement. Alea will lead us on a restorative yoga practice as Tarek guides a musical experience. Spots are limited so please reach out to secure your space and ticket for 25$. Bring a friend for a discounted 20$ each!

The fusion of these ancient modalities reinvented for the modern time are proven to enhance our general wellbeing. Both work symbiotically to lower cortisol, stress and the inflammation load so that our miraculous human bodies can function with the ease we have every right to inherit. You will leave feeling renewed; relief from any stress that ravages the immune system and happiness. That and the peace of mind attendants often find is truly invaluable.

Both facilitators are passionate about helping the community and have found this as an important way to give back all that we have gained from our many years of practice and play.